Weigh In record (no journal entry) for 17 October 2019
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82.5 kg
Lost so far: 12.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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496 kcal
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Fat: 20.21g | Prot: 34.32g | Carbs: 47.36g.
Breakfast: Tomat, Jagung Rebus, Telur Rebus Lunak, Telur Rebus Lunak, Kepala Djenggot Teh Hijau. Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Labu Siam, Telur Rebus, Kepala Djenggot Teh Hijau. Dinner: Jagung Rebus, Putih Telur Matang. Snacks/Other: Pepaya. more...
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steady weight
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wening sasanti's Weight History
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