Weigh In record (no journal entry) for 17 October 2019
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49.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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919 kcal
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Fat: 45.24g | Prot: 65.42g | Carbs: 71.08g.
Breakfast: Biokul Honey Greek Yogurt, Tropicana Slim Stevia Sweetener, Avocado, Almond Milk. Lunch: Chicken Breast, Cheddar Cheese , Cauliflower . Dinner: L-Men Platinum. Snacks/Other: Tropicana Slim I Sweet, Ellenka Fiber Creme, Nescafe Gold Blend, Chocolate Coated Granola Bar, L-Men Protein Bar. more...
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1381 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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natalianatezhya's Weight History
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