Weigh In record (no journal entry) for 16 October 2019
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58.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1036 kcal
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Fat: 45.39g | Prot: 28.92g | Carbs: 123.92g.
Lunch: Nissin Cup Noodles Galinha Caipira Picante. Dinner: Ragazzo Pastel de Belém de Chocolate, Pastel de Frango com Catupiry. Snacks/Other: Burger King BK Casquinha. more...
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Gaining 3.5 kg a Week
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