Weigh In record (no journal entry) for 16 October 2019
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84.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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553 kcal
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Fat: 16.49g | Prot: 31.77g | Carbs: 71.19g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Cozido, Feijão Preto, Couve Manteiga Refogada, Carne de Porco do Lombo Assada, Arroz Integral (Longo, Cozido). more...
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Gaining 3.5 kg a Week
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babyPereira's Weight History
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