Weigh In record (no journal entry) for 16 October 2019
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58.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1363 kcal
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Fat: 31.77g | Prot: 116.51g | Carbs: 143.77g.
Breakfast: Ovo de Codorna, Café com Açúcar. Lunch: Sadia Sadia Peito de Frango, Arroz Integral. Dinner: Damare Leite Desnatado, Camil Feijão Fradinho, Sadia Filé de Peito, Coxão Duro Cozido, Arroz Integral, Caruru. Snacks/Other: Café, Ovo Cozido, Feijão Carioca, Batatas (Casca, com Sal, Fervido), Frutap Iogurte de Morango. more...
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Losing 1.5 kg a Week
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durosbrutos's Weight History
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