Weigh In record (no journal entry) for 16 October 2019
|
69.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1837 kcal
|
Fat: 58.53g | Prot: 69.60g | Carbs: 268.79g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Biscoito de Polvilho, Nestlé Bolacha de Coco. Lunch: Cenouras, Sadia Mussarela, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Nestlé Bolacha de Coco, Caju, Elma Chips Fandangos Presunto, Queijo Parmesão (Ralado), Orégano, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacon. Snacks/Other: Caju, Caldo de Feijão. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andiariaoliveira's Weight History
|