Weigh In record (no journal entry) for 16 October 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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790 kcal
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Fat: 35.39g | Prot: 67.83g | Carbs: 53.96g.
Lunch: Itacolomy Manteiga com Sal, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Limão, Wickbold Pão de Forma Integral. Dinner: DIA Manga Rosa . Snacks/Other: Molho de Soja (Shoyu), Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Friboi Carne Moída Patinho. more...
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Losing 2.1 kg a Week
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annekarolineps's Weight History
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