Weigh In record (no journal entry) for 14 October 2019
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115 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1874 kcal
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Fat: 87.36g | Prot: 159.25g | Carbs: 97.04g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Fried Tofu , Fried Tofu . Lunch: Bakmi GM Cap Cay Kuah, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Fried Tofu , Bakmi GM Cap Cay Kuah. Snacks/Other: Fruit Pie . more...
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Losing 0.9 kg a Week
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adityalogy17's Weight History
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