Weigh In record (no journal entry) for 16 October 2019
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91 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2019:
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1388 kcal
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Fat: 42.22g | Prot: 52.65g | Carbs: 196.25g.
Breakfast: Aqua Air Mineral, Teh Herbal, Roti Keju, Kue Apem, Combro. Lunch: Aqua Air Mineral, Champ Sosis Ayam, Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aqua Air Mineral, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado, Terong Balado. Snacks/Other: My Roti Roti Isi Cokelat. more...
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2714 kcal
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Exercise:
Sitting - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Farizesa's Weight History
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