Weigh In record (no journal entry) for 16 October 2019
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68 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1580 kcal
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Fat: 65.28g | Prot: 80.16g | Carbs: 173.35g.
Breakfast: Beyaz Peynir, Yeşil Biber, Domatesler, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytin. Lunch: Ceviz, Tam Yağlı Sade Yoğurt. Dinner: Tarhana Çorbası, Patatesli Tavuk Yemeği. more...
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Gaining 0.1 kg a Week
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seheryel's Weight History
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