Weigh In record (no journal entry) for 16 October 2019
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56.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1304 kcal
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Fat: 59.57g | Prot: 88.05g | Carbs: 116.85g.
Breakfast: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Putih Telur, Putih Telur Matang. Lunch: Tempe Mendoan, Sayur Pakis, Kecambah, Nasi Merah. Dinner: Putih Telur, Putih Telur Matang, Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Fitbar Fitbar Nuts, Kue Pukis. more...
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Losing 3.5 kg a Week
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BM1305SP's Weight History
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