sharonshekshek's Journal, 16 Oct 19

Keto Day 2
55.9kg
Body fat 31.4% Muscle 36kg Water 48.9%
防彈綠茶
煙三文魚、橄欖油蘋果醋拌車厘茄、菠菜
蒜蓉牛油蝦、煎蛋、牛油果、小棠菜

55.9 kg Lost so far: 0.8 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1075 kcal

Fat: 89.37g | Prot: 48.79g | Carbs: 20.68g.   Breakfast: Avonmore Pure Irish Butter, Green Tea, Jarrow Formulas MCT Oil. Lunch: Shallots , La Tourangelle Extra Virgin Olive Oil, Oppbevares Kjolig Smoked Salmon, Spinach, Cherry Tomatoes. Dinner: Avonmore Pure Irish Butter, Shrimp, Fried Egg, US Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...

1466 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...