Weigh In record (no journal entry) for 16 October 2019
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114.3 kg
Lost so far: 7.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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769 kcal
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Fat: 28.24g | Prot: 110.68g | Carbs: 13.00g.
Breakfast: Кофе с Сахаром. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Помидоры. more...
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Losing 4.2 kg a Week
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Жирный крендель's Weight History
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