Weigh In record (no journal entry) for 16 October 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1602 kcal
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Fat: 101.00g | Prot: 74.57g | Carbs: 99.36g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Nestlé Creme de Leite, Sadia Filé de Peito de Frango. Dinner: Nestlé Creme de Leite, Vigor Queijo Ralado, Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Ovo Cozido. Snacks/Other: Bolo de Milho, Bolo de Milho, Açúcar Mascavo, Piraquê Biscoito de Leite Maltado, Parmalat Leite Integral. more...
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1970 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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PatriciaPontes's Weight History
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