Weigh In record (no journal entry) for 16 October 2019
|
123.5 kg
Lost so far: 34.4 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1479 kcal
|
Fat: 70.27g | Prot: 190.88g | Carbs: 26.21g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Snak Club Raw Almonds, Blue Diamond Smokehouse Almonds (43g), Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Chicken Breast, Skinless Chicken Breast. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|