tandtr's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

87.5 kg Lost so far: 12.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1369 kcal

Fat: 84.35g | Prot: 117.95g | Carbs: 37.62g. Breakfast: Kroger Pepper Jack Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Simple Truth Walnuts Halves & Pieces. Lunch: Boar's Head Havarti Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Baked or Broiled Salmon, Classico Basil Pesto Sauce. more...

2316 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 16 Oct 19

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tandtr's Weight History