Weigh In record (no journal entry) for 16 October 2019
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46.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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293 kcal
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Fat: 1.13g | Prot: 7.44g | Carbs: 67.26g.
Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Melon, Ubi Jalar (Manis), Kakao dan Campuran Gula (dengan Susu Rendah Lemak). more...
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Losing 0.6 kg a Week
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