Weigh In record (no journal entry) for 16 October 2019
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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257 kcal
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Fat: 11.75g | Prot: 14.05g | Carbs: 22.74g.
Snacks/Other: Yakult Leite Fermentado, Ovo Frito. more...
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Gaining 0.4 kg a Week
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Tah.monteiro's Weight History
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