maria123345's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

79 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

681 kcal

Fat: 41.11g | Prot: 44.13g | Carbs: 30.12g. Breakfast: Café (Infusão), Pão Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Dicel Palmito de Pupunha, Ovo Frito sem Gordura, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2812 kcal

Exercise: Aerobics - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 19.6 kg a Week

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maria123345's Journal, 16 Oct 19

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maria123345's Weight History