Weigh In record (no journal entry) for 16 October 2019
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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236 kcal
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Fat: 24.31g | Prot: 5.30g | Carbs: 3.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Broth (Home Recipe). Dinner: Coffee, Organic Valley Heavy Whipping Cream. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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