Weigh In record (no journal entry) for 16 October 2019
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90.9 kg
Lost so far: 12.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2379 kcal
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Fat: 84.48g | Prot: 131.49g | Carbs: 271.84g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: REWE Blattspinat, Zwiebeln, Pellkartoffeln, Ei, Milfina Butter. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Harry Sonnenkernbrot, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), ESN Designer Whey Protein - Vanilla, Banane, Rapunzel Leinöl, Ja! Magerquark, Heidelbeeren. Snacks/Other: Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
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2483 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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