Weigh In record (no journal entry) for 16 October 2019
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1732 kcal
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Fat: 126.91g | Prot: 80.28g | Carbs: 75.93g.
Breakfast: Pão de micro 2, Copra Leite de Coco em Pó, Café Expresso, Limão. Lunch: Seara Linguiça Toscana, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Gallo Azeite de Oliva Extra Virgem, Queijo Provolone, Molho Bolonhesa, Macarrão. Snacks/Other: Pão Francês, Sadia Mussarela, Seara Presunto Cozido, Abacate, Café Expresso, Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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