Weigh In record (no journal entry) for 16 October 2019
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1244 kcal
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Fat: 48.35g | Prot: 83.21g | Carbs: 116.77g.
Breakfast: 7-11 統一陽光無加糖黑豆漿, 瓜瓜園 冰地瓜, 水煮蛋. Lunch: 清蒸或水煮蝦, 玉米筍, 卜蜂 去骨雞腿肉, 煮熟的綠色椰菜, 煎雞蛋卷, 煮熟的黃秋葵. Dinner: 7-11 茶葉蛋, 7-11 鮭魚海帶芽飯糰. more...
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2016 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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痩せていくよ‼️'s Weight History
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