Weigh In record (no journal entry) for 16 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1106 kcal
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Fat: 41.97g | Prot: 63.08g | Carbs: 115.21g.
Breakfast: Sawi Dimasak (dari Segar), Bango Kecap Manis Light, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Lontong, Bakso dengan Saus (Campuran). Snacks/Other: Brownies. more...
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Gaining 0.1 kg a Week
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Dea Adhaara's Weight History
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