Weigh In record (no journal entry) for 16 October 2019
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86.5 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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887 kcal
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Fat: 63.94g | Prot: 50.58g | Carbs: 20.77g.
Breakfast: It Works Keto Coffee, Oscar Mayer Thick Cut Bacon (12g), Egg. Lunch: Del Monte Cut Green Beans, Johnsonville Pepper Jack Cheese Smoked Sausage. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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Losing 0.1 kg a Week
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