Weigh In record (no journal entry) for 16 October 2019
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1311 kcal
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Fat: 27.01g | Prot: 61.53g | Carbs: 204.70g.
Breakfast: Bonne Maman Abrikozen Confituur, Mandarijn, Bruine Boterham. Lunch: Wasa Sesam, Wasa Sesam, Sushi Ran California Maki Set. Dinner: Delhaize Zoetzuur Saus, Lidl Kalkoenlapjes, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Gala Boterkoekjes. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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