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tujuan utama clean eating dulu aja.. bonusnya bb turun, tapi tetep dengan target bb 50kg 🤭 #syemangats#👌
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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629 kcal
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Fat: 25.45g | Prot: 33.08g | Carbs: 70.73g.
Breakfast: Nestle Nestum Original , Puding Vanila. Lunch: Golden Farm Mixed Vegetables, Jeruk Nipis, Labu Siam, Kubis Merah, Telur, Daging Sapi Giling. Dinner: Jeruk Nipis, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Sunpride Pisang Single. more...
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steady weight
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