Weigh In record (no journal entry) for 16 October 2019
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65.8 kg
Lost so far: 15.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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807 kcal
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Fat: 32.95g | Prot: 28.14g | Carbs: 102.07g.
Lunch: Fol Epi Hauchfein, Rügenwalder Mühle Vegetarische Mühlen Salami, Vollkornbrot, Käsepizza. Snacks/Other: Donuts , Äpfel. more...
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Losing 0.4 kg a Week
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MissSpelled's Weight History
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