Weigh In record (no journal entry) for 16 October 2019
|
60.9 kg
Lost so far: 55.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1685 kcal
|
Fat: 83.97g | Prot: 221.38g | Carbs: 2.98g.
Breakfast: Performance Nutrition Iso Whey Protein, Performance Nutrition Glutamine Recovery 1000 Powder, Performance Nutrition BCAA 1000Mg, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Castanhas-do-Pará, Centrum Polivitamínico. Dinner: Patinho Grelhado, Ovo Mexido, Carne de Porco Assada, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Performance Nutrition BCAA 1000Mg, Performance Nutrition Glutamine Recovery 1000 Powder, Performance Nutrition Iso Whey Protein. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianostefano5666's Weight History
|