Weigh In record (no journal entry) for 16 October 2019
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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790 kcal
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Fat: 1.62g | Prot: 35.28g | Carbs: 87.49g.
Breakfast: Chá (Infusão). Lunch: Beterrabas, Legumes Cozidos, Tio João Arroz Integral Cozido, Pamplona Lombo Suíno Temperado. Dinner: Cerveja Normal. more...
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Losing 5.6 kg a Week
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LudmillaS's Weight History
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