Weigh In record (no journal entry) for 16 October 2019
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2106 kcal
|
Fat: 129.38g | Prot: 215.04g | Carbs: 7.76g.
Breakfast: Torresmo, Regina Queijo Prato Esfe Regin. Lunch: Torresmo. Dinner: Sadia Coxinha da Asa de Frango, Vagem Cozida, Ovo Frito. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|