Weigh In record (no journal entry) for 16 October 2019
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173.5 kg
Lost so far: 0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1708 kcal
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Fat: 52.36g | Prot: 90.72g | Carbs: 215.29g.
Breakfast: Pullapitko, Persikat, Kinkkuleikkeet, Maitokahvi, Vaasan Ruispalat. Lunch: Kylmäsavulohi, Ruisleipä, Maitokahvi. Dinner: Valio Rasvaton Maito, Lihamakaronilaatikko, Ranskalainen Salaattikastike, Tomaatit, Lehtisalaatti, Suolakurkut, Paprika. Snacks/Other: Kivennäisvesi, Snellman Voileipäkinkku, Ruisleipä, Tee (Haudutettu). more...
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6036 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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