Weigh In record (no journal entry) for 16 October 2019
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97.7 kg
Lost so far: 7.4 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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612 kcal
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Fat: 25.90g | Prot: 38.97g | Carbs: 55.35g.
Breakfast: Приготовленная Квашеная Капуста, Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Куриные Котлеты в Духовке. Snacks/Other: Капуста Тушеная. more...
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Losing 0.2 kg a Week
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