Weigh In record (no journal entry) for 16 October 2019
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2279 kcal
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Fat: 117.63g | Prot: 102.18g | Carbs: 205.96g.
Breakfast: Biber, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta Omleti, Çay Şekerli, Doğal Peynir, Beyaz Ekmek. Dinner: Biber Dolması, Sazan Balığı, Türlü, Tarhana. Snacks/Other: Lokum, Kakaolu Kek, Nescafe İkisi Bir Arada, Beypazarı Maden Suyu, Bitkisel Çay. more...
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Losing 2.1 kg a Week
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