Weigh In record (no journal entry) for 16 October 2019
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53 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1052 kcal
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Fat: 27.09g | Prot: 90.14g | Carbs: 110.10g.
Breakfast: Prozis Sauce Barbecue Zero , Fleury Michon Filet de Poulet Rôti (26.7g), Fraises, Banane, Oeuf sur le Plat sans Matière Grasse, Marque Repère Pain de Mie Complet. Lunch: Fruit d'Or Margarine, Picard Haricots Plats Coupés, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bavette de Boeuf, Pommes de Terre (Chair, avec du Sel, Bouillies), Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Ananas, Fraises, Pure Via Stevia , Taillefine Fromage Blanc 0%, Kellogg's All-Bran Fibre Plus, Bjorg Sirop d'agave Bio, Prozis Pancake + Protein . more...
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Gaining 0.0 kg a Week
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