Weigh In record (no journal entry) for 16 October 2019
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97.2 kg
Lost so far: 11.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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674 kcal
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Fat: 36.29g | Prot: 26.33g | Carbs: 64.01g.
Breakfast: Yeşil Biber, Salatalık, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Eti Susamlı Çubuk Kraker, Ülker Çikolatalı Gofret. more...
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Losing 4.6 kg a Week
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