silvina nuraudina's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

1364 kcal

Fat: 43.98g | Prot: 52.15g | Carbs: 186.42g. Lunch: Cap Cay Kuah, Paha Ayam Panggang, Nasi Putih. Dinner: KFC Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Mie Sedaap Mie Goreng. more...

2116 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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silvina nuraudina's Journal, 12 Oct 19

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silvina nuraudina's Weight History