Weigh In record (no journal entry) for 16 October 2019
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1015 kcal
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Fat: 30.52g | Prot: 43.41g | Carbs: 140.47g.
Lunch: Kangkung, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (350ml), Nestle Susu Bear Brand, Mie Ayam. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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2942 kcal
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Exercise:
Aerobics - 1 hour, Ironing - 1 hour, Walking (slow) - 3/kph - 4 hours, Cooking - 2 hours, Washing Dishes - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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silvina nuraudina's Weight History
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