Weigh In record (no journal entry) for 16 October 2019
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62.5 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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975 kcal
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Fat: 48.54g | Prot: 66.49g | Carbs: 76.71g.
Breakfast: Авокадо Авокадо, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Семга Слабосоленая, Сливочное Масло (Соленое). Lunch: Курица Гриль. Dinner: Банан. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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svetavanya's Weight History
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