Weigh In record (no journal entry) for 16 October 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1243 kcal
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Fat: 36.99g | Prot: 55.96g | Carbs: 173.96g.
Breakfast: Meßmer Grüner Tee, Frankenstolz Roggen Mischbrot, Wilhelm Brandenburg Geflügelaufschnitt 3Fach, Schwarzwälder Schinken. Lunch: Asia Green Garden Hähnchenspiesse Teriyaki, Erdnusssoße. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Aldi Himbeeren Tiefgefroren, Chiquita Banane, Gesüßte Mandelmilch, Knusperone Honey Wheat, Aldi Haferflocken, Gesüßte Mandelmilch. more...
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Losing 3.5 kg a Week
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camelina01's Weight History
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