Weigh In record (no journal entry) for 16 October 2019
|
68.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1214 kcal
|
Fat: 42.15g | Prot: 53.22g | Carbs: 100.00g.
Breakfast: Цикорий с Молоком. Lunch: Кабачки Жареные, Котлета Свиная, Суп-Пюре из Тыквы, Капустный Салат. Dinner: Виктория Котлеты из Индейки на Пару. Snacks/Other: Жигулевское Пиво Светлое. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|