Weigh In record (no journal entry) for 16 October 2019
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68.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1214 kcal
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Fat: 42.15g | Prot: 53.22g | Carbs: 100.00g.
Breakfast: Цикорий с Молоком. Lunch: Кабачки Жареные, Котлета Свиная, Суп-Пюре из Тыквы, Капустный Салат. Dinner: Виктория Котлеты из Индейки на Пару. Snacks/Other: Жигулевское Пиво Светлое. more...
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Losing 1.8 kg a Week
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