Weigh In record (no journal entry) for 16 October 2019
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57.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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942 kcal
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Fat: 45.63g | Prot: 61.20g | Carbs: 69.86g.
Breakfast: Oranges, Carrefour Confiture de Figues Allégée en Sucre, Sojasun Chocolat Intense, Quaker Flocons d'avoine (40g), Danone Skyr Nature. Lunch: Cassegrain Ratatouille, Auchan Boudin Noir aux Oignons. Dinner: Tomates, Oeuf, Crevettes, Petit Billy Chèvre Frais 15%, Courgette. more...
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Losing 1.3 kg a Week
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