Weigh In record (no journal entry) for 08 February 2013
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1528 kcal
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Fat: 59.78g | Prot: 89.26g | Carbs: 165.86g.
Breakfast: Cherry Tomatoes, Flame Grilled Chicken Breast, Skinless. Lunch: Crumbled Gorgonzola Cheese, Cooked Garlic, Spinach, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Tandoori Naan, Curry Chicken Salad. Dinner: Walnuts, Grilled Zucchini, Curry Chicken Salad, Crumbled Gorgonzola Cheese, Cooked Garlic, Spinach. Snacks/Other: Big Deluxe with Chocolate Chips Cookie Dough, Tandoori Garlic Naan, Aloo Palak, Exotic Original Vegetable Chips, Mangos. more...
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1707 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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