Weigh In record (no journal entry) for 16 October 2019
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91.4 kg
Lost so far: 10 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3193 kcal
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Fat: 97.22g | Prot: 197.11g | Carbs: 372.80g.
Breakfast: Omenat, Piltti Persikkaa ja Banaania, Rainbow Kermajuusto 17%, Atria Kalkkunaleike Ohuen Ohut, Kotimaista Kaurahiutale, Star Nutrition Whey-80, Ketsuppi, Kananmuna, Rainbow Kermajuusto 17%, Vaasan Kauratyynyt. Lunch: Frödinge Mudcake, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Ketsuppi, Kanamakaronilaatikko 10/19. Dinner: Baresa Pesto, Luumut, Omenat, Skyr Kuningatar, Rainbow Lohifilee, Vaasan Kauratyynyt. Snacks/Other: Baresa Pesto, Valio Polar 15%, Vaasan Kauratyynyt, Crownfield Special Flakes Classic, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. more...
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Losing 1.4 kg a Week
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