Weigh In record (no journal entry) for 16 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1328 kcal
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Fat: 46.75g | Prot: 69.90g | Carbs: 160.47g.
Breakfast: Sunpride Banana, Cooked Egg, Morin Selai Kacang, Sari Roti Roti Tawar (74g), Quaker Oat. Lunch: Shrimp (Breaded and Fried) , Regular Tofu (with Calcium Sulfate) , Myprotein Impact Whey Protein, White Rice. more...
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Losing 0.1 kg a Week
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