Weigh In record (no journal entry) for 16 October 2019
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1839 kcal
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Fat: 73.13g | Prot: 58.61g | Carbs: 238.17g.
Breakfast: Exquisa Sahnige Kräuter, Netto Snack-Gurken, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Homann Fleischsalat. Dinner: Banane, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken, Aldi Zwiebelbaguette, Alpro Soya Mandelmilch Ungesüßt. Snacks/Other: Kinder Schoko-Bons, Chiquita Banane. more...
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Losing 11.9 kg a Week
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haseeins's Weight History
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