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steffiribi
Journal
16 Oct 19
steffiribi's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
61.7 kg
Lost so far:
5.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1049 kcal
Fat: 14.98g | Prot: 22.48g | Carbs: 78.11g.
Lunch:
Äpfel, Mandarine, Desira Skyr.
Snacks/Other:
Jever Fun, Dr. Kunz Spätburgunder Trocken, Aldi Pommes Frites, Alesto Paranusskerne.
more...
1502 kcal
Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 4.2 kg a Week
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steffiribi's Weight History
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