steffiribi's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

61.7 kg Lost so far: 5.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1049 kcal

Fat: 14.98g | Prot: 22.48g | Carbs: 78.11g. Lunch: Äpfel, Mandarine, Desira Skyr. Snacks/Other: Jever Fun, Dr. Kunz Spätburgunder Trocken, Aldi Pommes Frites, Alesto Paranusskerne. more...

1502 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 4.2 kg a Week

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steffiribi's Journal, 16 Oct 19

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steffiribi's Weight History