Weigh In record (no journal entry) for 16 October 2019
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80.2 kg
Lost so far: 1.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1729 kcal
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Fat: 68.48g | Prot: 121.83g | Carbs: 146.49g.
Breakfast: Mixbar Чернослив Сушеный, Кофе, Сыр Пармезан (Твердый), ВкусВилл Арахисовая Паста. Lunch: Yami Yami Суп Фо Бо, Menza Вьетнамский Темный Суп Фо Бо. Dinner: La Pina Арахисовая Паста, Молоко, Рыба с Овощами. Snacks/Other: Кофе, Dr. Korner Хлебец Клюквенный . more...
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Losing 3.5 kg a Week
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GSNatalie's Weight History
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