Weigh In record (no journal entry) for 16 October 2019
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47.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1453 kcal
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Fat: 60.11g | Prot: 58.42g | Carbs: 161.59g.
Breakfast: Banane, Danone Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Pommes (sans Peau), Pommes (sans Peau), Oeuf (Entier), Blanc d'Oeuf, Oeuf, Aubergines Cuites, Champignons. Dinner: Quiche au Thon, Régal Soupe Velouté de Potiron, Soupe de Potiron, Liebig Soupe Potiron d'automne et Noix de Muscade, Kronenbourg Bière. Snacks/Other: Knorr Soupe Passée aux 9 Légumes. more...
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Gaining 1.4 kg a Week
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gouverne's Weight History
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