Теперь точно постройнею's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

67.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

840 kcal

Fat: 43.30g | Prot: 26.58g | Carbs: 98.03g. Breakfast: Гречка Отварная, Кофе. Lunch: Орех Пекан, Гречка Отварная. Dinner: Салат Овощной, Курица с Грибами. Snacks/Other: Яблоко. more...

1948 kcal

Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Теперь точно постройнею's Weight History

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Теперь точно постройнею's Journal, 16 Oct 19

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Теперь точно постройнею's Weight History